The cold corresponds to group of benign symptoms. He has feature, common in most viral affections, to recover spontaneously in some days after theory, practice : how to bobtail a cold as naturally as possible?

Natural cures against the cold

Since a cold recovers spontaneously, avoid running to the chemist’s shop fill up with medicaments: constricted, sachets, syrup, pastilles… They are useless, or even dangerous. Against sneezes, nose which runs, coughs, sore throat, tiredness, light fever, muscular and wrong pain of head, scoop out from natural cures.
Hygiene is obvious: wash your hands as often as possible and being blown to you (in a disposable handkerchief) in the lukewarm water and in the soap. You will avoid at the same time transmitting your microbes in your circle (family, colleagues). Avoid touching your nose and your eyes.
Drink heavily. Some water of course, but also herbal tea and fruit juices. Purpose is to hydrate to thin phlegm from your nose and your throat, and so to help them to evacuate. Of course, drink even more if you have fever. To drink warm (tea, bouillon) also has advantage to relieve sore throat and to decongest in your nose.
Hydrate your nasal mucous membrane by pulverising the physiological serum or the seawater.
Do not smoke. To sniff the smoke of others also aggravates the symptoms of the cold
No alcohol.
Prove that your accommodation, your room especially, and your workplace, introduce a sufficient rate of humidity. If necessary, put a container of water on radiators.

When is the consultation of the doctor obvious ?

A cold seldom imposes to consult a doctor, unless you suffer from following signs:
- Your cold lasts more than 10 days.
- You feel pain in the ear or note a flow of an ear.
- You feel a strict pain with the face or with the forehead.
- Your fever is superior in 39°C.
- Your cough persists.
- You are very affected and your daily activities are reduced by it.
- Your symptoms resemble those of an influenza.

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